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What's Inside the Course
Week 1
Monday- Legs Hips Glutes
Tues: Chest & Back
Weds: Arms Wrists and Shoulders
Thurs: Balance and Stability
Friday: Combo Day
Week 2
Monday: Legs Hips and Glutes 2.0
Tues: Chest & Back 2.0
Weds: Arms/Wrists/Shoulders 2.0
Thurs: Core and Back
Friday: Combo Day
Week 3
Monday: Legs Glutes and Hamstrings
Tues: Chest Core and Back
Weds: Arms/Wrists/Shoulders 3.0
Thurs: Hips and Core
Friday: Combo Day
Week 4
Monday: COMBO DAY - Upper & Lower Body
Tues: COMBO DAY - Total Body
Weds: COMBO DAY - Blast Off
Thurs: COMBO DAY - Upper Body Power
Friday: COMBO DAY - Pro Tour Intervals
Bonus
Matt's Bonus Section
Pete's Bonus Section